Dish

Coppa di Teste di Pesce

Coppa di Teste di Pesce at Sapore di Mare

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Sapore di Mare · Amelia

The story

Coppa di Teste di Pesce is a traditional Italian preparation that makes resourceful use of fish heads—often considered a delicacy along the Adriatic and Tyrrhenian coasts. The dish is believed to have originated as a cucina povera technique among fishing communities, where every part of the catch was transformed into a flavorful meal. The key ingredients include assorted fish heads (such as branzino, orata, or scorfano), garlic, fresh herbs like parsley and oregano, cherry tomatoes, white wine, and a generous glug of extra-virgin olive oil. The heads are gently simmered to extract a rich, gelatinous broth that clings to the bones and releases deep umami from the cheeks and collars.

What distinguishes a great Coppa di Teste di Pesce is the balance of briny sweetness and the silky texture achieved by cooking the heads just until the flesh is tender but not falling apart. The broth should be intense but not overly fishy, with a clean finish from white wine and a hint of chili for warmth. Regional variations exist: in Liguria, it might be finished with a drizzle of pesto; in Sicily, capers and olives often appear. In Amelia, Italia, at Sapore di Mare—as noted by the user JustUs—the dish is served as a soulful, deceptively simple bowl that honors the whole fish. It is typically accompanied by grilled bread for sopping up the broth, and it exemplifies how Italian coastal cooking transforms modest ingredients into something deeply satisfying.

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  • Sapore di Mare is a fish shop in Amelia, Umbria, transformed by Thomas and his mother into a pioneering 'sea butchery'—the first in the region to produce cured fish meats (salumi di mare) using traditional charcuterie methods. Their products include coppa from fish heads, mortadelle, prosciutto-like cuts from swordfish and tuna, and ventresca, all made from 100% fish sourced from multiple Italian suppliers. The shop remains a family-run operation blending tradition and innovation, anchored in the local community of Amelia.

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