Triglie all'Ingorda

Triglie all'Ingorda is a traditional fish dish from the coastal town of Termoli, Italy, in the Molise region. The name translates to "greedy mullet," a reference to the rich, indulgent sauce that coats the fish. The dish features fresh red mullet (triglie), which are typically pan-fried and then simmered in a sauce of cherry tomatoes, garlic, white wine, and a generous amount of extra-virgin olive oil. Fresh herbs like parsley and sometimes a hint of chili pepper are added to enhance the flavor.

A great version of Triglie all'Ingorda is distinguished by the quality of the mullet, which should be impeccably fresh, and the balance of the sauce—rich and savory but not overpowering the delicate fish. The dish is often served with crusty bread to soak up the flavorful juices.

While the dish is most closely associated with Termoli, variations along the Adriatic coast may include the addition of capers or olives. A notable venue for this dish is Ristorante L'Opera in Termoli, highlighted by the food guide *Where The Foodies Go* for its authentic preparation. The restaurant is praised for honoring local maritime traditions, serving the triglie with a sauce that is both robust and refined, embodying the "greedy" spirit of the recipe.