Italian
Quinoa Salad with Vegetables and Feta
A fresh and complete vegetarian quinoa salad with colorful vegetables, feta cheese, and a lemony herb dressing. Perfect for a light summer lunch.
- Difficulty
- easy
Ingredients
14 items- QuinoaUse a mix of black, white, and red quinoa
- Courgettes (Trombetta or Roman)Use sweet varieties like trombetta or Roman courgettes
- Yellow Bell Pepper
- Red Bell Pepper
- Tropea Red Onion(optional) — Tropea onion recommended; you can omit if desired
- Cherry Tomatoes (Datterino and Torpedino)Use a mix of small tomato varieties
- Feta CheeseCrumble with your hands before adding
- Fresh BasilTorn by hand, used in dressing and garnish
- Fresh MintTorn by hand, used in dressing and garnish
- Lemon JuiceFreshly squeezed
- Extra Virgin Olive OilGood quality, used for cooking and dressing
- Dried OreganoPreferably in bunches
- SaltTo taste; be careful because feta is already salty
- Black PepperFreshly ground
Method
- Cook the quinoa in boiling salted water for 10–15 minutes until tender but still al dente. Drain through a fine-mesh strainer and let cool.
- In a large pan, heat a drizzle of extra virgin olive oil and sauté the sliced red onion until softened.
- Add the diced yellow and red bell peppers and cook for a few minutes.
- Add the sliced courgettes, a pinch of salt, and a few basil leaves. Cook on high heat for about 2 minutes, until slightly charred but still crunchy. Remove from heat and let cool.
- Prepare the dressing: in a small bowl, mix together lemon juice, extra virgin olive oil, dried oregano, and torn fresh basil and mint leaves.
- In a large bowl, combine the cooled quinoa with the dressing. Season with salt and pepper to taste.
- Top the quinoa with the cooked vegetables, halved or quartered cherry tomatoes, and crumbled feta cheese.
- Garnish with additional basil and mint leaves. Mix everything well before serving and enjoy at room temperature.