ItalianAmerican
Protein-Packed Chicken Salad
by Chef Max Mariola · 1.1M subscribers on YouTube
A quick winter salad inspired by California: grilled whole lettuce, homemade Caesar dressing with anchovies and Parmesan, pan-seared chicken strips, and crispy croutons. Perfect for a protein-rich, satisfying meal.
- Difficulty
- medium
Ingredients
13 items- 3 pcsEgg YolksUse the whites for another recipe
- Salta pinch
- 1/2 pcsLemonjuice only, seeds removed
- Vegetable Oilas needed for mayonnaise emulsion
- Garlica small clove, grated
- 2 pcsAnchovy fillets
- Worcestershire Saucea dash
- Parmigiano Reggiano or Grana Padanograted, to taste
- 1 pcsWhole lettuce (lattuga)small head, kept intact
- Chicken Breastless than 200g per person, sliced into thin strips
- Extra Virgin Olive Oilfor searing lettuce and cooking chicken
- Breadcubed for croutons
- Chili Pepper(optional) — optional, for color and heat
Method
- Separate 3 eggs. Keep the whites for another use and place the yolks in a bowl.
- Add a pinch of salt to the yolks.
- Squeeze half a lemon, filtering out the seeds with your hand, and add to the yolks.
- Start blending with an immersion blender. As it emulsifies, slowly drizzle in oil until the mayonnaise thickens.
- Grate a small amount of garlic into the mayonnaise.
- Add 2 anchovy fillets and a dash of Worcestershire sauce.
- Grate Parmesan or Grana Padano into the mayonnaise and blend again. Adjust with more Parmesan if needed. The sauce should not be yellow.
- Wash a whole head of lettuce and keep it intact, leaves attached at the base. Cut into wedges.
- Heat abundant olive oil in a pan. Sear the lettuce wedges until charred on the outside but still fresh inside. Set aside.
- Slice chicken breast into thin strips (straccetti).
- In the same or another pan with a little oil, cook the chicken strips until golden and crispy.
- In the same pan used for chicken, add bread cubes to make croutons. Toast until browned and crispy.
- Optionally, add some chopped chili pepper for color and heat.
- Assemble the salad: place the grilled lettuce on a plate, open the leaves. Thin the Caesar dressing with a little water and pour over the lettuce.
- Top with the chicken strips and the croutons. Serve immediately.
Chef Max Mariola
Professional chefReviewer1.1M subscribers on YouTube400.6M total channel viewsChef italiano. Ricette cucinate a casa, focus completo sulle ricette.


