RomanItalian
Post-Workout Pasta with Spicy Mackerel
by Chef Max Mariola · 1.1M subscribers on YouTube
A quick and flavourful pasta dish perfect after a workout, featuring spicy mackerel, anchovies, olives, and fresh herbs. Easy to make and rich in omega-3.
- Servings
- 2
- Difficulty
- easy
Ingredients
9 items- 250 gPastaUse fettucce, spaghetti, or your preferred shape
- 2 pcsSgombro all'Olio d'Oliva PiccanteCans of spicy mackerel in olive oil
- 6 pcsFiletti di Alici all'Olio d'OlivaAnchovy fillets in olive oil
- 3 tbspPitted OlivesPitted olives, quantity approximate
- Garlic1-2 cloves, to taste
- ParsleyFresh parsley, to taste
- Fresh Tomatoes(optional) — Optional: use ripe tomatoes if in season, or omit for a white pasta
- Olive OilExtra virgin olive oil, as needed
- Coarse SaltCoarse salt for pasta water
Method
- Bring a large pot of salted water to a boil.
- In a pan, heat a drizzle of olive oil with a clove of garlic and parsley stems over low heat to infuse the oil without browning the garlic.
- Add the anchovy fillets and stir gently until they dissolve into the oil.
- Add the pitted olives and a ladle of pasta cooking water. Simmer for a minute.
- If using fresh tomatoes, add them now and cook briefly. (Alternatively, omit for a white version.)
- Cook the pasta in the boiling water until al dente. Drain, reserving some pasta water.
- Transfer the pasta to the pan with the sauce. Add the spicy mackerel (drained from the cans) and toss well.
- Finish with fresh chopped parsley and a splash of pasta water if needed. Serve immediately.
Chef Max Mariola
Professional chefReviewer1.1M subscribers on YouTube400.6M total channel viewsChef italiano. Ricette cucinate a casa, focus completo sulle ricette.
